Practical Karate Volume 1 Fundamentals O: Fundamentals of Self-Defense: 001

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Concludes with an exclusive interview with Frank Cucci.

Also known as Focus Hardness Country of origin

Six titles to choose from. Stretch Hand Wraps from Hatton are made using soft elasticated stretch cotton for a secu 3.

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Learn how to fight to win. Ten titles to choose from. Included are lessons on stick fighting, trapping W-2 Supe Volume 1: Fundamentals Approx.

Karate (空手

Volume 1: Stretching and Conditioning Approx. VATED Four jumbo crayons included, with 48 perforated pages for easy removal. Women's Fitness. About Us. Dojo Location. Photo Album.

NBFA Forms. For the first time ever, these ancient secret techniques are revealed. Volume 9: Mastering the Nunti This weapon is normally used with two manji Sai. Shows the rare nunti kata, Matayoshi-No-Nunti, basics, and advanced techniques against an opponent attacking with a variety of weapons. This unique weapon was featured in the movie Karate Kid II. Volume Mastering the Timbei Shield and Sword This is one of the Okinawan weapons which was influenced by the Chinese, since Okinawa is located close to mainland China.

This set of weapons includes a shield and a sword or hand held spear called a Rochin.

Matayoshi-No-Timbei kata is shown. It is enlightening and interesting to know how the ancient people fought with these weapons and then learn how to handle them!

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Volume Mastering the Suruchin Whip Rope The Okinawan fisherman simply tied two rocks together with a shuro hemp rope and used this as a powerful self defense weapon. This weapon is one of the most difficult weapons to master, but is very effective once mastered.

How to Practice Martial Arts Alone - Solo Training Tip

Shows how to use this weapon step by step without getting hit. This weapon is especially fun and challenging. Part of being in a competition is looking good while busting out great techniques.


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